Course curriculum

  • 1

    BJJ Philosophy & Terminology

    • Tutorial Video
  • 2

    BJJ History

    • Tutorial Video
  • 3

    BJJ Solo Drills

    • Warrior Walk

    • Hip Escape

    • Hip Escape to Belly Down

    • Hip to Shoulder Escape

    • Surf Drill

    • The Wave (Inversion)

    • Front Roll

    • Side to Side Kick
  • 4

    GUARD

    • Armbar

    • Choke from armbar setup

    • Traditional Triangle

    • Triangle Variation

    • Triangle/ Armbar/ Omoplata options

    • Triangle vs. a pressuring opponent

    • Omoplata Setup- Sweep

    • Pendulum Sweep

    • Collar Choke Variations

    • Cross Collar/ Troubleshoot

    • Scissor Sweep

    • NOGI: Kimura from Closed Guard

    • NOGI: Guillotine finish from Closed Guard

    • NOGI: Arm In Guillotine from Closed Guard
  • 5

    PASSING

    • Passing- Closed Guard

    • Passing- Toreando Grips

    • Passing- Headquarters

    • Passing- HalfGuard

    • Troubleshoot- HalfGuard

    • NOGI: Halfguard Passing

    • NOGI: Passing Butterfly
  • 6

    PIN ESCAPES

    • Back Escapes

    • Mount- Bridge and roll

    • Mount- Bump, Bridge and Roll

    • Mount- Side Elbow Escape to turtle

    • Side Control- Under hook to Dogfight/ back

    • Side Control- Hip Escape to Closed Guard

    • Side Control

    • Mount- Side Elbow Escape to Closed Guard

    • North South- Escape to turtle
  • 7

    SIDE CONTROL/KNEE RIDE/ NORTH SOUTH

    • Side Control- Collar Choke

    • Side Control- North South Choke

    • Side Control- Baseball Bat Choke

    • Side Control- Kimura
  • 8

    MOUNT

    • Mount Variations and control

    • Attacks- Collar Chokes

    • Attacks- Americana

    • Attacks- Arm bar Setups
  • 9

    BACK CONTROL

    • Back Control + Collar Choke

    • Bow and Arrow

    • Collar Choke Variation

    • Common Problems
  • 10

    GUARD VARIATIONS

    • Butterfly Guard to Collar Drag Sequence

    • Butterfly Guard Entry to Backtake

    • NOGI: Butterfly Guard over under sweep

    • NOGI: Open Guard Tripod Sweep

    • NOGI: Open Guard Tripod Sweep vs Based opponent
  • 11

    HALF GUARD

    • Recover back to full guard

    • Under hook to the back

    • Sweep when opponent whizzers

    • Under-hook to back take variation (wrap the leg)

    • Deep Half Guard Sweep 1

    • Deep Half Guard- Waiter Sweep
  • 12

    SUBMISSION ESCAPES

    • Triangle Escape (Closed Guard)

    • Armbar Escape (closed guard)

    • NOGI: Guillotine Escape from Turtle

    • NOGI: Guillotine Escape from Closed Guard

    • NOGI: Guillotine Escape from Half Guard

    • NOGI: Kimura Escape Closed Guard

    • NOGI: Kimura Counter Closed Guard

    • NOGI: Kimura Escape Half Guard to Armbar

    • NOGI: Straight Ankle Lock Defence
  • 13

    ROLLING

    • Open Rolling
  • 14

    Life BJJ Grading Guide

    • Life BJJ Grading Guide